{"id":1833,"date":"2025-10-22T18:25:46","date_gmt":"2025-10-22T18:25:46","guid":{"rendered":"https:\/\/ludoff.life\/?p=1833"},"modified":"2025-12-10T21:35:07","modified_gmt":"2025-12-10T21:35:07","slug":"marian-rojas-nude-project-podcast","status":"publish","type":"post","link":"https:\/\/ludoff.life\/?p=1833","title":{"rendered":"Marian Rojas-Estap\u00e9 &#8211; Nude Project Podcast (SPA)"},"content":{"rendered":"<p data-start=\"185\" data-end=\"637\">Una conversaci\u00f3n fascinante entre <strong data-start=\"257\" data-end=\"273\">Marian Rojas<\/strong>, reconocida psiquiatra y divulgadora, y <strong data-start=\"314\" data-end=\"330\">Nude Project<\/strong>, en su \u00faltimo podcast dedicado a <strong data-start=\"364\" data-end=\"423\">la dopamina y c\u00f3mo afecta nuestro comportamiento diario<\/strong>. La charla gira en torno a c\u00f3mo esta mol\u00e9cula, fundamental en la motivaci\u00f3n, el placer y el aprendizaje, se ha convertido en la protagonista silenciosa de nuestra relaci\u00f3n con la tecnolog\u00eda y las redes sociales.<\/p>\n<p data-start=\"639\" data-end=\"1110\">Marian Rojas explica con claridad c\u00f3mo los est\u00edmulos digitales \u2014notificaciones, \u201clikes\u201d, mensajes y v\u00eddeos cortos\u2014 est\u00e1n dise\u00f1ados para activar constantemente la dopamina, generando sensaciones de recompensa inmediatas que, con el tiempo, pueden derivar en <strong data-start=\"896\" data-end=\"945\">adicci\u00f3n digital, ansiedad y estr\u00e9s emocional<\/strong>. Adem\u00e1s, destaca que no se trata de demonizar la tecnolog\u00eda, sino de <strong data-start=\"1015\" data-end=\"1035\">tomar conciencia<\/strong> y aprender a regular nuestro consumo para proteger nuestra salud mental.<\/p>\n<p data-start=\"1112\" data-end=\"1421\">Entre los temas m\u00e1s interesantes de la conversaci\u00f3n, Marian comparte estrategias pr\u00e1cticas para <strong data-start=\"1208\" data-end=\"1252\">recuperar el control de nuestra atenci\u00f3n<\/strong>: desde peque\u00f1os descansos digitales hasta ejercicios de mindfulness y h\u00e1bitos de desconexi\u00f3n que nos permiten volver a disfrutar de momentos de calma y concentraci\u00f3n.<\/p>\n<p data-start=\"1423\" data-end=\"1610\">Si alguna vez te has preguntado por qu\u00e9 no puedes dejar el tel\u00e9fono, este podcast ofrece respuestas claras y consejos \u00fatiles para entender y equilibrar nuestra relaci\u00f3n con la dopamina.<\/p>\n<p><iframe loading=\"lazy\" title=\"Una Terapia Completa con Marian Rojas, la Psiquiatra m\u00e1s Famosa de Espa\u00f1a\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ICSxSlMKYxI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una conversaci\u00f3n fascinante entre Marian Rojas, reconocida psiquiatra y divulgadora, y Nude Project, en su \u00faltimo podcast dedicado a la dopamina y c\u00f3mo afecta nuestro comportamiento diario. La charla gira en torno a c\u00f3mo esta mol\u00e9cula, fundamental en la motivaci\u00f3n, el placer y el aprendizaje, se ha convertido en la protagonista silenciosa de nuestra relaci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[],"class_list":["post-1833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interview"],"_links":{"self":[{"href":"https:\/\/ludoff.life\/index.php?rest_route=\/wp\/v2\/posts\/1833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ludoff.life\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ludoff.life\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ludoff.life\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/ludoff.life\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1833"}],"version-history":[{"count":3,"href":"https:\/\/ludoff.life\/index.php?rest_route=\/wp\/v2\/posts\/1833\/revisions"}],"predecessor-version":[{"id":1841,"href":"https:\/\/ludoff.life\/index.php?rest_route=\/wp\/v2\/posts\/1833\/revisions\/1841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ludoff.life\/index.php?rest_route=\/wp\/v2\/media\/1835"}],"wp:attachment":[{"href":"https:\/\/ludoff.life\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ludoff.life\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ludoff.life\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}